What is a distraction?

We often hear about different types of distraction, but have you ever wondered, ‘What is a distraction?’ Distraction is a factor, thing, or aspect that diverts the attention of an individual or a group from the desired focus area. It in turn blocks or diminishes the acceptance of necessary information for the best possible period. The Cambridge Dictionary defines distraction as ‘something that prevents someone from giving his or her attention to something else.

Why do we get distracted?

In our daily lives, we all get distracted. This includes memories, future events, or even uncalled activity. These are distractions at the superficial level, but these distractions start to control our thoughts and actions if allowed.

Is distraction actually a bad thing?

Distraction is considered a negative word, which is somehow correct. Distracting while driving, getting involved in something to delay work, or indulging oneself in unhealthy habits like alcohol or smoking can have negative consequences.

What is the cause of distraction?

Many things can lead to distractions, such as losing interest in the main task, being unable to focus for a variety of reasons, or the seriousness of the distractor.

Is break and distraction the same thing?

Breaks and distractions are related but not the same thing. A break refers to a pause from work or activity. However, distraction is what diverts your attention from work or an activity.

How can I get better focus?

Identifying distractions and eliminating them, practicing meditation and mindfulness, establishing a sleep pattern, taking short breaks, maintaining a healthy diet, and exercising are some impactful techniques to get better at focusing on work.

Is distraction a bad thing?

Distractions are often considered a bad thing, but they can be a good thing when they are conscious and healthy.

How to overcome laziness?

Making your goals manageable, avoiding distractions, exercising, and sleeping well are some ways to overcome laziness.

The basic meaning of mediocrity is the level at which an event, organization, or individual exists or performs at an average level.

What is mediocrity in education?

In the education sector, mediocrity is a kind of paralysis that exists in an educational institution or group. The respective institution or group creates an environment (unknowingly or knowingly) where a comparison of the status quo takes place among students studying in the same organization.

What is the main cause of mediocrity?

The main cause of this feeling is a lack of willingness to fail in the respective activity that they are pursuing for a satisfactory future. Other causes of mediocrity include fear of failure, low expectations (in the form of ambitions), over-commitment, and over-reliance on other individuals (including family members or friends).

Is it common to feel mediocre before the exams?

Yes. It is much more common to feel mediocre before an exam. Do not worry. It is not your fault. Most students experience such a feeling of mediocrity. However, you must tell yourself not to pay attention to any such internal conversations or feelings.

How to deal with a feeling of mediocrity during the exam session?

If you are feeling mediocre during the exam phase, you need to ensure that you calm your mind with meditation or positive self-talk. However, it is important to keep in mind that you should not allow yourself to indulge in any kind of distracting talk, even a day before the actual competitive exam.

What are the positives of social media?

The positive points associated with social media platforms, include finding your voice, reflecting empathy and kindness, better communication, offering support, and establishing authority.

What are the top platforms that showcase the role of social media in education?

Some of the top platforms that showcase the role of social media in education include Facebook, Twitter, edX, TED videos, and YouTube, to name a few.

Is it possible to learn from social media?

Yes. You can definitely learn from social media if you choose the right part of the respective social media platform. This will help you balance teaching and social media from a student’s point of view like a pro.

Are there any disadvantages of social media for students?

Yes. Like there are different advantages associated with social media, it is important to understand that several disadvantages are also linked with the usage of social media. Some of these disadvantages include increased chances of cyber-attacks, decreased confidence levels, sleeplessness, and lack of focus and concentration. Along with this, there is a huge chance to get into the trap of information that often misguides students and exam aspirants during their exam preparation phase. Lastly, you will have unrealistic expectations from yourself, if you indulge a lot with different social media platforms.

Can teachers collaborate with students over the platform?

Yes. Teachers can collaborate with students over different social media platforms. This includes active learning via different features available on social media associated with the learning activities.

What are the best motivational books for students?

The best motivational books for students include The Alchemist, The Fountainhead, 7 habits of highly effective people, Ignited Minds, and The Last Lecture.

Why should I read ‘The Alchemist’ book?

You must read ‘The Alchemist’ book as it inspires the reader to believe in their dreams, take action accordingly, and create an amazing life. You will learn the concept of ‘living the dream’ and the confidence to implement it in the best possible manner.

Are fiction books beneficial for college students?

If you can find the best fiction books, you can develop certain life-changing habits and qualities that will prove beneficial in your personal and professional lives in the upcoming years.

How to find time to read the best motivational books for students?

You need to write down the time available in your routine and divide it according to the activities that you need to complete in that particular period. This will help you to complete your to-do list and improve you mindset in different spheres of life.

What are the top ways to achieve a healthy body and healthy mind?

The best ways to achieve a healthy body and healthy mind includes keeping the mind calm, focusing on eliminating stress, consuming healthy meals, getting proper sleep, living in your present life instead of focusing on the future, and getting a proper and timely good night sleep. Most importantly, put your efforts towards staying active in your daily routine. In this way, you can keep a check on your mind and body with the best efforts in the above-mentioned activities.

How do I balance building a healthy mind and body with studies?

It is important to balance a healthy mind and healthy body with studies as it helps to create a fulfilling life in the long term. Along with this, you need to make sure that you pick up a few habits that will take you to the next level. This includes prioritizing your self-care and work sessions at their respective times.

How can I keep my mind and body healthy during the exam preparation journey?

You can keep your mind and body healthy during the exam preparation journey if you decide to do so. The exam preparation journey comprises many ups and downs. Therefore, you need to emphasize your efforts towards accomplishing a complete balance in your healthy life.

Is building and maintaining a healthy mind and body an expensive task?

No. It is not an expensive task. Creating a healthy mind and healthy body takes patience, determination, and dedication from the respective individual’s end.

Is there any coaching institute that prioritizes creating healthy minds and bodies among students?

Yes. If you are searching for a coaching institute that will help you to prioritize a balanced mind and body, then your search has finally ended. MADE EASY faculties and teams ensure that students receive the required amount of encouragement and guidance to develop a healthy mind and body along with excelling in their competitive exam attempts.

In simple terms, stress is the normal human reaction that mainly includes mental and physical tension. This is due to one or more situations that trigger the respective individual to cause stress. The body’s natural defense to cope with specific demands and events against danger is closely associated with stress. This causes the respective individual activates the concerned hormones to help a person to stay focused and deal with the respective challenge like a pro.

How to deal with Exam Stress?

In the case of some students, exam stress acts as a catalyst that works towards pushing them harder towards their goals. On the other hand, exam stress works like a discouraging factor for certain students who are unable to handle such stress-inducing situations at the right time. It all comes down to how you will deal with this exam stress and not let this stress affect you in any form.

How do I find the right mentor for my exam preparation?

You can research online and find out your mentor depending on your short-term and long-term goals. You can even enroll in the best ESE and GATE exam preparation courses to receive the required guidance from the experts. In this way, you will find the best mentor for your competitive exam preparation who will ensure that you do not get distracted from your goals.

What are the most effective ways to beat exam stress?

If you are looking for different ways to beat exam stress during the exam preparation phase, then there are many methods. This includes choosing a healthy lifestyle with daily exercise, meditation, time management, and using positive affirmations.

Is therapy useful to treat exam stress?

Yes. If you are experiencing exam stress, you must opt for therapies with experts. It will help to deal with exam-related stress in the best possible manner.

Why is positive thinking important for students?

Positive thinking plays a crucial role in the lives of students, especially competitive exam aspirants due to several reasons. Firstly, one can stay calm and focus on the good things happening around them. For instance, a positive thinker will focus on the fact that he has completed his study sessions on time, instead of thinking about whether he will remember the studied content in the long term. Apart from this, such thinking guides students to take the required actions that will take them from performing at an average level to being the best. Lastly, such students will have the not giving up attitude that will help them keep striving hard to achieve their goals.

How can students build a positive attitude?

Students can build a positive attitude with the help of the different tips and tricks that most students have used in their competitive exam preparation journey. Some of the effective tips include yoga, exercises, meditation, and listening to music. In addition, you can opt for reading sessions, where you primarily focus on the materials that provide you with a positive lesson at the end. Along with this, you must ensure that you avoid people and situations that offer negative experiences in your daily life.

What should I do if I am unable to opt for positive thinking as a student?

To get started, you must keep yourself calm. In the next step, you must put effort to stay away from distractions. It will help you to stay composed and focused on your ongoing tasks and activities. Apart from this, you need to ensure that you do not overindulge in your thoughts to achieve positive thinking. Focus on taking the right and positive actions. You will soon experience that you have built a positive mindset that will benefit you in the long term.

Where can I find teachers who will help me to stay positive and motivated during the present times?

You can find teachers and guides to keep you positive and motivated during the present times. For instance, you can find the expert faculties for your GATE, ESE, SES, and other engineering competitive exams at MADE EASY. The best part is that you can opt for both online and offline classes or choose any one of them for your competitive exam preparation.

Motivation Archives

Thursday, April 18, 2024

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